New on Zoom: Movement & Flow

2017_0204_3326-0810We have exciting news to share with you all!

Simon will be bringing his Movement & Flow class to Zoom starting Tuesday, May  19th at 6pm. If you have never taken one of Simon’s classes, now is the chance

This class explores classical forms of ballet and modern dance to build a technical foundation for movement. Participants increase somatic understanding through meditation and conditioning, while also exercising the mind with challenging movement combinations. This class helps to increase strength, balance, focus, and flexibility through a groovy, medium-impact training method. This adult class is highly recreational; no experience required!

 

Sign up here for a drop-in or the month!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s