Hoop Flow Workshop | May 21 | 5:30pm
Join us on Friday May 21st at 5:30 pm for a Hoop Flow Workshop with Bailey Zembower Borrow, a master’s level therapist, Certified Clinical Trauma Professional, Registered Yoga Teacher, and HoopYogini™ Certified Instructor.
Who says kids should have all the fun?? Try out something fun and magical, just in time for the summer! We will either be indoors at studio or out at Kennedy Park, weather permitting! We will have time for questions and mingling before and after!
In this class, we will warm up with some HoopYogini™ movements blending the hoop, mindfulness, and yoga, learn some hoop dance tricks to put into a beginner level hoop dance combo, and have some time for free flow and the HoopYogini™ Integrative Cooldown at the end! No experience or hoop necessary! A weighted exercise hoop is not recommended for this practice.
The workshop is $15 in advance and $20 at the door. Register in advance or feel free to ask more questions by dropping us a line at firstname.lastname@example.org.
Bailey Zembower Borrow is a master’s level therapist, Certified Clinical Trauma Professional, Registered Yoga Teacher, and HoopYogini™ Certified Instructor. Bailey’s mission is to create safe spaces for individuals to express themselves through creative, trauma-informed movement while having fun and feeling good. Bailey is passionate about movement and its benefits on our minds, and has published several research projects connecting the two. Bailey believes movement is an important part of self-regulation and aims to inspire and empower students to know their bodies and feel accepted as they are.
Bailey’s movement background began with formal figure skating, ballet, and hip hop training at a young age, finding yoga in 2003 and continuing to practice since. Bailey earned her 200-hour RYT from Schoolhouse Yoga and immediately became trained as a Mindful Resilience for Trauma Teacher through the Veterans Yoga Project in 2014. She added another 200-hour RYT training in the form of HoopYogini™ in 2021 and has been teaching weekly since certification. Bailey found the flow arts (hula hooping, silk fans, poi, tech fans, etc) in 2019 and hasn’t stopped hooping since, beginning to teach hoop dance and choreography in 2020.
Bailey is the creator of Shanti & Sunshine Wellness (shantisunshinewellness.com), a wellness business focused on customized healing through private pay trauma therapy and movement as well as fun events like Build Your Dream Retreat, HoopYogini™ in the Park, and monthly wellness subscription boxes. When she’s not moving & grooving, Bailey spends her time creating, meditating, upcycling, getting into nature, and working as a therapist.