Adult Yoga: Stretch & Flow

Adult Yoga: Stretch & Flow with Tricia

Yoga Stretch and Flow, Adults with Tricia: End your week and begin anew on Sunday mornings with this Yoga class incorporating flowing sequences to warm up the body and work on alignment, strength, balance, and flexibility.  Each class will end with a period of relaxation.  This class is appropriate for any age, shape or size. No experience or flexibility required.

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